You don’t just like salt—your body actually needs it. Sodium is an essential nutrient the body can’t make, so you have to get it from food to support key functions that keep you healthy each day. That ...

Most Americans are consuming far too much sodium, but it’s not coming from the salt shaker. First and foremost, it’s important to understand the difference between sodium and salt: Sodium is a mineral ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...

Have you ever stumbled over whether to say salt or sodium when it comes to your health? Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Salt and sodium differ, and understanding that helps you ...