Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food thoroughly. Supporting stomach acid and stimulating bile flow are key.

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...