The health of your gut, skin, and mind are intricately connected, playing vital roles in overall well-being. Better digestion supports nutrient absorption and boosts immunity, while glowing skin ...

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

Boost your metabolism while you sleep with special drinks. These beverages aid digestion and blood sugar control. They can ...

Digestion Turmeric can help digestion. Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food. The spice ...

Turmeric has been used as a spice and medicine for thousands of years. And in recent decades it’s become popular as a dietary supplement, often sold as curcumin – a chemical compound found in dried ...

From improving skin health to strengthening bones and joints, let's explore the benefits of drinking haldi doodh every night ...

Amla and turmeric are both Ayurveda-approved food ingredients that are known for their medicinal properties. While they can ...

Long a superstar spice in Asian countries, particularly India, turmeric is gaining popularity in the Western world. And it turns out, it packs a much bigger punch than simply flavoring your food. As ...

In today’s fast-paced world, many individuals are seeking natural and effective solutions for weight management and overall health enhancement. One such product that has gained significant attention ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 diabetes or other metabolic disorders. Learn about the benefits and risks of ...