Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

If you don’t drink enough water but your diet is high in salt, you may be at increased risk of kidney stones. Kidney stones ...

ATLANTA — Maybe you're someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps you track what you eat Monday through Friday but binge on the weekends.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

No lifestyle change is going to be sustainable if you don’t incorporate some of your favorite foods into the mix. “Remember, your goal isn't a no salt diet — but rather aiming to eat no more ...

Mice also typically don’t eat a lot of salt, which makes testing its impact on them easier. To investigate the link between salt intake and stress, ...

So when you eat sweet foods like cookies, cake, or candy, don’t eat another carb or starch (for example, potatoes) that you would’ve eaten that day. In other words, substitute, don't add.

Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps you track what you eat Monday through Friday but binge on the weekends. Or maybe you’re ...

A buildup of visceral fat from eating processed foods high in sugar, salt and carbs could lead to the same type of risks as a person with obesity.For example, large amounts of visceral fat ...

A buildup of visceral fat from eating processed foods high in sugar, salt and carbs could lead to the same type of risks as a person with obesity.For example, large amounts of visceral fat ...

A buildup of visceral fat from eating processed foods high in sugar, salt and carbs could lead to the same type of risks as a person with obesity.For example, large amounts of visceral fat ...