This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

If you’re looking to incorporate more cardio into your exercise routine, don’t be intimidated by the seasoned marathon runners you see around your neighborhood. Heart-healthy workouts don’t have to ...

Boot camp Bootcamp might not sound like fun but these group workouts, often taking place in local parks and gyms, have a circuit training element to them that can help get your heart rate up and ...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

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