Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Anjeer is packed with fibre and antioxidants. From soaked anjeer to anjeer tea, tap to check out how to include anjeer figs ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

Emily English, 28, said while it's easy to get 'stuck in a rut' over the first thing ... be incredibly beneficial for weight ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The summer season can have detrimental effects on your fitness. Here's how you can stay true to your weight loss goals. Fruits with high water content provide a range of benefits for your body. They ...

Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Staying hydrated can boost metabolism ...

Want to lose weight easily? Add these 10 high-protein foods to your diet!(Image by Unsplash) These meals are not only easy to prepare but also incredibly filling, delicious and metabolism-boosting.