Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...
Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.
Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...
Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...
At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...
Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...
The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...
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