Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

After trying Zumba -- a sizzling-fun kind of Latin dance/exercise -- my knees hurt for two days. I have arthritis and some joint degeneration. Is this just a short-term reaction, or should I not take ...