A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Medically reviewed by Suzanne Fisher, RD Key Takeaways In certain cases, eating high-fiber, whole foods can have effects on constipation management comparable to those of a fiber supplement, sometimes ...

Your affects your energy levels and overall health. Lunch foods for energy include fruits, vegetables, complex carbohydrates, lean proteins, nuts, seeds, and water.

Since the Stone Age, humans have used cutlery to cut and carve food — a practice that has evolved to the point where we often use utensils for almost everything, fearing to appear like culinary ...

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...

No one loves eating while they drive. All of us, given the choice, would pick somewhere else to engage in the ritual of fueling our bodies — a kitchen counter, a table, a couch in front of a TV with ...

I’m usually forensic about the food I eat, so I was understandably flummoxed. If my relatively clean eating got any cleaner, I would be living on two sticks of celery. Johns Hopkins Medicine says the ...