Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

So Good, is a Sunday Times number one best-seller.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.