Forget what you learned in the '80s: Here's the best way to eat less fat Dietitians explain low-fat diets and how you can cut down on the fats you eat without sacrificing nutrition or health. Dec ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the Andrew Huberman podcast.

Eating too many starchy foods isn’t good either and researchers now know that the type of fat matters and that some fats such as olive oil are better than others. “Our view of diet has evolved ...

“Some fat is necessary in the diet, perhaps 10 to 15%. Most people though, at least in this country, are getting at least three times the amount that they need,” Deol said. Readers should not panic ...

Decide which of these you would find harder to do: Lower your fat intake to 20 percent or less of total calories (the U.S. average is 34 percent of calories from fat). Consume five servings of ...

Eating less fat late in life failed to lower the risk of cancer and heart disease among older women, disappointing news for those who expected greater benefits from a healthy diet. Even so ...

Suggestions that a low-fat diet helps reduce the recurrence of breast cancer have reignited interest -- and some debate -- about what level of fat is best to eat. First, a recap: The study ...

So the message became the vague "eat less fat, period." Those warnings helped spur the "low-fat" diet craze of the past couple of decades. They also had a number of harmful unintended consequences.

For the first time, a large experiment suggests that trimming dietary fat and eating more fruits and vegetables may lower a woman's risk of dying of breast cancer. The results are notable because ...

Decide which of these you would find harder to do: Lower your fat intake to 20 percent or less of total calories (the U.S. average is 34 percent of calories from fat). Consume five servings of ...