Mayo Clinic's partnership with the dairy industry is drawing criticism for its potential to undermine its credibility.

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

Ever feel like your body is holding on to fat like it’s some kind of prized possession? You count your calories, hit the gym, and swear off late-night snacks, yet the scale barely moves. Meanwhile, ...

Fat loss requires a caloric deficit ... On days that you don't work out at all, eat slightly less than your maintenance calories -- decrease that number by 5% to 10%. This number is called ...

And when you steer away from the saturated fat and trans fatty acids, you can live a heart-healthy life. The bottom line is: Eat less fat, especially saturated fat. Limit your intake of fatty ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Lean meats have less saturated fat than fatty cuts of meat. Eating too much saturated fat can raise your cholesterol and increase your risk of heart disease. Red meats like beef, pork, and lamb ...