LSSS contain less sodium than regular salt and often include potassium chloride ... However, people on average eat more than double this, around 4.3g a day. The WHO estimates 1.9 million deaths ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Your blood pressure will be lower. S odium is an important element that helps regulate fluid levels in the body. And while it ...

Salt enhances the taste of food but if it is consumed in excess, it spoils the taste of food. Similarly, excess salt also spoils the mood of health. Eating too much salt can cause many dangerous ...

This is Salt Awareness Week. We love it but eat way too much of it. Salt is a big risk factor for high blood pressure, ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) ...

“The difficulty is that eating less salt means accepting a less salty taste,” explain Xiaoyue (Luna) Xu from UNSW Sydney and Bruce Neal from the George Institute for Global Health, in a piece ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

But what exactly are these salt alternatives? And why is the WHO recommending this? Let’s take a look. Advice to eat less salt (sodium chloride) is not new. It has been part of international and ...

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...

The DASH eating plan encourages followers to choose ... or stage one hypertension — and it was clear that consuming less salt had a direct association with lower blood pressure.