Common salt is fortified with iodine to meet daily requirements, making it important for our health," she adds. Gut health 101 Our gut is home to trillions of bacteria, collectively known as the ...

This electric spoon will help you eat less salt Presented at CES 2025, a spoon from Japan makes it possible to enhance the salty and umami taste of low-sodium foods with the power of electricity.

Eating Lab How eating less salt can improve microbiome health. Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips ...

Eat less salt. Sodium, a key mineral in salt, helps your body keep the right amount of fluid in your bloodstream. When you eat a lot of it, your blood vessels take in more water.

Eating more potassium, not less salt may be key to regulating blood pressure. Corrie Pelc. April 23, 2025 at 3:35 AM. Copied; A new study examines the effect of sodium and potassium intake on ...

5 Tips to Eat Less Salt Mussatto shares that since many of us consume much more sodium than we need, just cutting back by 1,000 mg a day can make a big difference for your blood pressure and heart ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

WE’RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, and kidney disease. But eating too little could be just as danger… ...

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health body is recommending people switch to a lower-sodium salt substitute ...

Children aged one-three should eat no more than 2g salt a day (0.8g sodium), four to six years no more than 3g salt a day (1.2g sodium), seven to 10 years no more than 5g (2g sodium) and 11 and ...

It’s important to follow the recommendations of your healthcare professional if you’ve been told to eat less salt. The optimal daily intake of sodium is 1,500 mg, equaling 3/4 teaspoons.