Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Add Yahoo as a preferred source to see more of our stories on Google. Studies have linked ultraprocessed foods to poor health outcomes, but such foods make up about half the calories of a typical ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Big meals with traditional foods can be a special part of many holiday gatherings, but they may not always be the healthiest. Here are some strategies to eat healthier when you sit down at the table ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...