Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Not every weight gain is negative. Many begin exercising and eating healthy in order to lose weight – but are surprised to discover that the number on the scale actually goes up. The good news: In ...

Eating within an eight-hour window while exercising may help burn more fat while preserving muscle, according to new research from the University of Mississippi. Though the benefits were modest, the ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Hello, health and wellness readers. My name is Kaitlin, and I’m here to share tips and hacks to help improve your life. So as you prepare for the week ahead sit back, read your horoscope and check ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the abdomen – than just changing one of these ...

November is Diabetes Awareness Month. According to the CDC, more than 38 million Americans have diabetes, with 90 to 95-percent of those having Type 2 diabetes. And on top of that, another 98 million ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...