Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...
Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...
Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...
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How not eating enough protein can affect your day
Protein gets talked about like it’s only relevant if you lift heavy weights or track every macro, but it plays… The post How ...
Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...
Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...
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