Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

Banana Health Benefits: Eating a banana every day provides many benefits to the body. It helps in increasing energy, improving digestion, heart health and strengthening immunity. The potassium and ...

Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase. You had me at yellow. Americans, on average, eat ...

Bananas often face criticism for their sugar content, leading many to question whether consuming one daily is harmful. However, experts agree that it is perfectly acceptable to enjoy a banana every ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...

That innocent-looking banana sitting on your counter has become the subject of heated debate in weight loss circles. While some praise it as nature’s perfect snack, others warn it could be sabotaging ...

Potassium absorption isn't significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

An etiquette expert is rocking people’s worlds by claiming that there is a right and wrong way to eat a banana. While most people don’t think twice about eating the fruit — according to William Hanson ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. In the 1950s, the most popular banana in the world was ...