People rarely talk about the foods they toss out, yet the topic of food waste is getting a lot more attention these days. It’s been estimated that Americans throw away billions of pounds of food each ...

A patient of mine recently said she’d asked her boyfriend to take her out to a trendy new restaurant. He agreed at first, but soon started texting her detailed questions about the menu. Does it have ...

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory ...

We can all read about nutrition and food facts until we’re blue in the face, but making real, sustainable change to eating habits isn’t just about knowing the data. In order for healthier habits to ...

One of the central principles of Ayurveda is that no two people are alike, and no two people have the same nutritional demands. There is no “one-size-fits-all” Ayurvedic diet because of this. The ...

Eating healthy isn't just about what's on your plate, it's also about when you eat. If you're a college student juggling classes or a professional lost in back-to-back meetings, chances are your meals ...

Diabetes Management: Dining out doesn't necessarily have to be a stressful activity. You just need to be mindful of certain things, and you'll be able to enjoy your meal without any worries. Is the ...

While those of us who frequent the gym get the importance of fueling our bodies with foods like protein, vegetables and plenty of carbs, some of us may not understand the benefit of waiting between ...

PLEASANTON, Calif. — Safeway is using a unique form of sampling to promote its new Eating Right brand: For a limited time, online grocery shoppers get a free Eating Right frozen entree. The entrees ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) ...