Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Chennai: In an effort to promote healthy eating habits and raise awareness about food safety among students, the Food Safety ...

COIMBATORE: In a bid to educate students on basic food safety standards and methods of identifying food adulteration, 'oil, sugar and salt boards' will be put up at all educational institutions across ...

Consuming too much salt from processed foods can cause unpleasant side effects like bloating. However, sodium is an important mineral, and it's important to eat enough of it.

WE’RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, and kidney disease. But eating too little could be just as danger… ...

The FDA recommends we eat about 2,300 mg of salt per day—so, roughly the amount of a teaspoon. However, most Americans eat about 3,400 mg a day and men tend to eat more salt than women.

Eating Too Much Salt Could Cause Stress Levels to Rise Holiday feasts tend to be salt-heavy—but early animal experiments are finding that overindulging in the condiment could take an emotional toll.