People who eat a pretty healthy diet at home sometimes find it a bit more of a challenge at work. Temptation comes in all sizes such as candy or soft drinks in vending machines, takeout or convenient ...

Meals are no longer driven by hunger or recovery. They are scheduled between meetings, delayed by a long call, or rushed ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

I recently caught myself in a bad habit — one I never used to have. I’m always reading, whether it’s scrolling posts, flipping through a book, catching up on emails or playing a New York Times word ...

When you are at work, food is more than just fuel. It becomes part of how others see you, especially when you eat around coworkers in shared spaces like break rooms or open offices. Some foods are ...