Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

The short answer: not really. There’s no difference in taste, nutrition, or quality between brown and white eggs. The only ...

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

Eggs play a valuable role in helping consumers achieve a balanced, varied, and nutritious diet, the American Council on Science and Health concluded in a report released today. "When people hear the ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

With Easter nearly here, it's likely you have already snapped up your favourite eggs. But from classic treats such as Creme Eggs to tasty Mini Eggs, just how many calories are in some of the UK’s ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

NEW ORLEANS, April 21 (UPI) -- U.S. researchers found that adult men who consumed eggs for breakfast consumed fewer calories following the egg breakfast compared to a bagel breakfast. Study leader ...