Drinking saltwater sounds less than pleasant, but mineral salt has several reported benefits. As the wellness trend goes, ...

Sodium is one of the key elements salt is made from ... For more food and drink goodness, join The Takeout's newsletter. Get taste tests, food & drink news, deals from your favorite chains ...

Drinking water with a pinch of salt could even reduce muscle cramps, especially after intense physical activities. “Chloride found in salt may stimulate the production of hydrochloric acid ...