While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Anxiety is miserable. And most people reach for a pill or push it away to reduce it. But if we think of anxiety as a signal or as the tip of an iceberg, we can take steps to more permanently ease it.

Energy therapies enable a client's subconscious mind to guide treatment. It's hard for me to analyze or do critical thinking on the energy therapy revolution, the most creative new ways of helping to ...