Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

JOY Intelligence™ (JQ) is the ability to move through emotions with precision and purpose, using emotional information as data rather than something to suppress or override. The JQ Emotions Map™ was ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Millions of Americans are turning to AI for emotional therapy. A report in JAMA found about 13% of young people use AI ...

There is a general prejudice that hard emotions are bad and easy emotions are good. We spend a good deal of time negating ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomised ...

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.

Experts say these common behaviors can quietly undermine progress.

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...