Gary Neuman talks about the difference between clinical depression and sadness, which Neuman says is actually a healthy part of the emotional spectrum. Business Insider readers get a 20% discount ...

But in addition to physical transformations, yoga can also help reconnect you with your full emotional spectrum. Maybe it’s an urge to smile or laugh during practice, or a few surprise tears or ...

The greatest Lanterns are able to wield multiple shades of the emotional spectrum, and this fan favorite is rapidly mastering ...