SSG Richard Banks describes reaching a breaking point while struggling with a failing marriage, grief, and the pressures of ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

The brains of endurance trainers communicate with muscles differently than those of strength trainers or sedentary individuals, new research shows. While it is not immediately clear why the ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...