Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

A study published in the International Journal of Geriatric Psychiatry assessed more than 10,800 participants over the age of ...

Cardiologists understand how strongly diet influences heart health, with one ingredient becoming essential in their everyday ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Branch Warren did not emerge from a climate-controlled facility with designer equipment. He slipped into a gym through the back door because he could not afford ...

While there are lots of different combinations to choose from already, Subway has rolled out five Everyday Value Meals, ...

The country music superstar and gifted island-style-hit-maker is known for many different things. Whether it be for his countless No. 1 hits (like “Summertime” and “When The Sun Goes Down”), or being ...

Another option is to call your local refuse company to inquire about the disposal of hazardous household items. Most have an ...

Ann Angeletti still goes to work six times a week, and has shared the four key things she does in her day-to-day life.

Everyday habits like overbrushing, snacking, or skipping dental check-ups can secretly damage teeth. Expert tips to protect ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...