A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Regular daily exercise can lower your blood pressure by strengthening your heart and improving the elasticity and function of blood vessels. Engaging in moderate-intensity exercise on most days of the ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...