Beans, lentils, peas, and other legumes deliver a ton of essential nutrients – and can help keep you regular.

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Substituting meat with legumes is one way food consumption can become more sustainable, but just how willing are consumers to swap out meat for legumes? Reducing meat consumption in favour of ...