To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

We all want to stay in shape, but it’s easy to get too busy to get to the gym or take that 30 minute run. If you find yourself regularly skipping any kind of exercise because you don’t have the time, ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

The landscape of heart health is experiencing a remarkable transformation through groundbreaking research that challenges traditional exercise paradigms. A comprehensive study from the University of ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...