Abdominal crunches are a great way to build a strong core. Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing ...
Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...
Read full article: Judson ISD board votes against closing three schools despite declining enrollment, financial challenges FILE - Woman plants in new garden bed at James C. Nelson Park in Sterling ...
Sit on the ball. Place your hands behind your head and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles. Exhale and lift your upper ...
While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...
You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...
It’s official. My 46-year-old mother has better abs than I do. Her ab attack began last summer, when I was really getting into fitness and starting to post photos of myself on Instagram. My mom saw ...
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