So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine ...

As promised I said I would get a core video out this week so I made sure I came through! Core is one of my 5 keys to my 52” max vert! Let’s get right! 5 keys to crazy bounce! 1. Olympic ...

6 Personal trainer and health coach Chloe Thomas Credit: Supplied 6 The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires ...

Superset 1: Stability ball crunch and bird dog Superset 2: Side plank and glute bridge Superset 3: Supine bicycle crunch and front plank — Complete 12 or more repetitions of each exercise.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely.

Crunches get a bad rap, but they're a solid core exercise. Here's how to do crunches correctly, including 14 other types of crunches you can do.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you ...