This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in a ...

From celeb-approved 21-day detoxes to intense 75-day tests, fitness challenges are everywhere — and might be just what you need.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Elementary students in Steubenville City Schools are jumping on the bandwagon to take the Governor’s Healthy Ohio Team ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Wisconsin Army National Guard put strength and stamina to the test today during a hand-on Fitness Challenge at its Green ...

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining ...