In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to ...

For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Physical exercise programs tend to be more effective and easier to stick with when they have been prescribed via mobile digital devices rather than in person or without technological support. This is ...

CINCINNATI (WKRC) - Small changes in the new year when it comes to exercise can lead to big results. So often, people focus on how much fitness is needed in the new year to improve health. But ...

There’s no doubt that regular exercise is beneficial for people managing diabetes. At the most basic level, exercise increases insulin sensitivity, research has shown, which affects weight and blood ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...