Actor Jyotika said weight management was 'always a struggle' for her, despite 'heavy workouts and endless diets'. Here's how ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.