One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...

If you experience period cramps, there are preventive and reactive methods that can be done at home or with professional help to reduce pain.

A late period can be caused by exercise, low or high body weight, or pregnancy. If you're not pregnant and your period isn't ...

Early periods are usually your body’s way of telling you there’s a hormonal or lifestyle imbalance. You take control of the ...

Explore whether being sick can delay your period and learn about other things that can cause an irregular menstrual cycle. Unless you’re trying to get pregnant, a late period can be, well, pretty ...