I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60

One of the best things you can do for your future self is to focus on strength and stability now – before you hit your 60’s.
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7 new exercises you should do every day

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/D7tpdLLDXJE Mike: Are ...

Over 60? Start doing these 4 resistance band exercises to protect your hips

Here are the exercises this personal trainer recommends for the over-60s ...