Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

I recently presented a clinical scenario about a patient of mine named Brenda, in Constipation and Cramping: A Slam-Dunk Diagnosis? This 35-year-old woman came to me with symptoms that had been going ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise. The truth is that no medication or supplement even comes close to exercise for ...

DEAR DOCTOR K: There are so many laxatives on the market. Which one should I take for my constipation? DEAR READER: Anyone suffering from constipation should start by boosting fiber and fluid intake.

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop. If you frequently experience constipation just before or during your ...

A new study stated that kiwi fruit helps relieve constipation Let’s take a look at the other foods the finding has stated ...