Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, progressive training.

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...