Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach, yet studies ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...