Giving birth to new life, while beautiful, is probably one of the biggest sacrifices that women who choose to be mothers will make. Aside from having to alter their schedule and personal well-being at ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

PHILADELPHIA (WPVI) -- Many women complain that no matter what they do, they still can't seem to lose the extra fat around their belly. Experts say there may be a reason why. 45-year-old Denise Carter ...

Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'. Patrick, who keeps sharing before and after photos of his clients 'struggling ...