Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit ...

Stretch areas of the body that hold tension and build strength from foundational postures. Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the ...

Learn simple, practical movements to help prevent falls and improve balance. Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, ...

Welcome back. This is Rita. We are on part eight, the last and final, of our eight part Sweat with Self yoga series. If you haven't checked out the other videos, no worries at all. You can do them ...

Yoga is a way of life, and once you discover yoga, there is really no exercise form that can top it. Sure, cardio, weight training and other forms give you amazing results, but yoga is for everyone.