Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Ever notice you're dozing off on the couch, heavy-eyed and ready for bed, but the moment you climb under the covers, you are wide awake? A sleep psychologist talked to the Washington Post about why ...