Tip: A relaxed mind helps when you do the pose. Image: Shutterstock Child’s Pose is a fantastic method to connect with your body and soothe it. This promotes flexibility and mobility in your ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

The Seated Forward Bend is a fantastic pose for calming the mind and relieving stress. Sitting with your legs extended, you reach for your toes, which stretches the hamstrings and spine.