Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows it can indeed lower body fat in four weeks – but it also trims away muscle ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Short-term alternate day fasting reduces body weight, fat levels, and muscle * Low-dose whey protein during fasting does not prevent muscle reduction * Body //composition, blood pressure, and glucose ...

That's why I brought in the experts: Jessica Levinson , MS, RD, CDN, a culinary nutrition expert in New York City and author of 52-Week Meal Planner, and Alyssa Dweck , MD, a women's health expert.

The idea behind Alternate (and) #8209;Day Fasting (ADF) sounds appealing. Eat freely one day, then drastically restrict ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

The so-called feast and famine approach to dieting, which involves fasting on alternate days, may help shave off the pounds better than other intermittent fasting and calorie-restricted diets, ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...