Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Losing body fat isn’t about extreme diets or quick fixes—it’s about adopting sustainable habits that promote long-term health ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

High intake of dietary saturated fats and triglycerides linked to poorer memory performance suggests a new study published in ...

increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds confusing that you have to eat fewer calories than you burn to lose fat ...

By Fernando Riveron, MD for Wausau Pilot & Review Fernando "Fritz" Riveron, MD Lets face it, it’s a bad word: fat. No one ...