Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that i ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

High intake of dietary saturated fats and triglycerides linked to poorer memory performance suggests a new study published in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

By Fernando Riveron, MD for Wausau Pilot & Review Fernando "Fritz" Riveron, MD Lets face it, it’s a bad word: fat. No one ...