I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

But the more I talk to author and fat loss expert Ben Carpenter, the more I understand where he’s coming from. “I’m not arguing that diets don’t work while you’re on them,” he explains.

If your goals include building muscle and learning how to lose body fat, read on... (No, we're not mind readers, we've just got a pretty good suss of how to help you achieve your goals safely and ...

Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the ...

Scientists have long suspected that biological “memories” of obesity may hinder weight loss maintenance. Now, a groundbreaking study confirms that, providing evidence of an “obesogenic memory” in ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance goals. Patrick Wilson, also known as @gainsbypat, shared his tips with his ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...

This could potentially boost fat burning and aid in weight loss. Moreover, it may enhance insulin sensitivity, which can be beneficial for metabolic health and reduce the risk of insulin ...