I’ve always had a difficult relationship with my appearance—even though it’s certainly opened doors for me. The fact that others find me good-looking is, in principle, a positive thing. Appearance may ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.