If you watched the cartoon Popeye as a kid, you probably remember the sailor gobbling down cans of spinach every time he needed to become bigger and stronger. (Has there been a more effective way to ...

Spinach is often hailed as a nutritious food that can benefit your health in numerous ways due to its antioxidants, vitamins, minerals and fiber. From helping boost your heart health to strengthening ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

A leafy green veggie with as many health benefits as ways to eat it. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" Spinach is a great source of nutrients like iron, fiber, folate and ...