Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ...