Save these 30-minute dinner recipes that have at least 14 grams of fiber per serving, half of the recommended daily value.

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

They’re loaded with the good stuff.

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Cabbage is delicious hot or cold, raw or cooked, dressed or not. From crisp salads to warm bakes, these cabbage side recipes ...